Evidence-Based Health Benefits of Lemon

Lemon is a classified type of fruit. Lemon is used frequently all around the world for different purposes such as cooking, cleaning, fermenting beverages, baking and more. IT has many benefits which most people don’t

Lemon is a classified type of fruit. Lemon is used frequently all around the world for different purposes such as cooking, cleaning, fermenting beverages, baking and more. IT has many benefits which most people don’t know. Almost all kinds of cultures use lemons for their benefits and it is found everywhere in the world. 

Origin of Lemon  

Lemon belongs to a Family Rutaceae and having a scientific name Citrus limon. Lemon is a citrus fruit. It is considered as a hybrid between oranges (sour) and citron (a kind of citrus fruit)This family belongs to the northeastern part of India. Lemons were first grown in Assam (a region in northeastern India), northern Burma and China.  

In between the era of 1000 to 1200ce, lemons were grown in Spain and North Africa. It was distributed to Europe by crusaders and also found that they were growing in Palestine. In the year 1494, lemons were cultivated in the Azores and then shipped to England. 

Cristopher Columbus brought the lemons to the United States and Portuguese took lemons to Brazil. 

What is a Lemon Made Up Of? 

Lemon consists of its pulp and rind. Rind is the outer hard surface of fruits especially citrus fruits. Its pulp is just like small vesicles that contain lemon juice in it. When you squeeze the rind of the lemon, pulp vesicles inside it bursts and juice emerges out.  

source of rich vitamin C
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The juice of lemon consists of 5% to 6% citric acid and its pH is around 2.2, which makes the taste sour. 

Uses of Lemons: 

Lemos can be used all around the world for many different purposes. It has a distinct flavor and aroma. It is used in several things such as: 

Baking.  

Cooking.  

Lemonades.  

Marmalades. 

Garnishes.  

Salad dressings. 

Flavoring in sweet and savory dishes. 

Lemons and their juice are used in making drinks and beverages. Lemon drinks and beverages are very popular around the world. Famous lemon drinks are: 

Arnold Palmer: a combination of lemonade and iced tea, named for the professional golf player.  

Lemonade: lemon-flavored drink sweetened with sugar. 

Snowball: a kind of cocktail that contains equal parts of lemonade and avocado.  

Sour: it is a family of mixed drinks consisting of lemon and lime juice. 

Lemon liqueur: it consists of lemons, liqueur and sugar. It has bright lemon-yellow color and has a unique sweet-sour taste.  

Villa Massa Limoncello: a brand of limoncello produced in Italy. 

Lemon juice: juice of lemon mixed with water and sugar. 

lemon drinks which helps boosts immunity
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Lemon juice is most famous among all kinds of lemon drinks and it is used all around the world. juice is used in many forms. It is sold in fresh, preserved, canned and powdered form. 

It can also be used in many Pharmaceutical products. 

Nutritional Aspects of Lemon and Lemon Juice: 

 Lemon and its juice are rich in minerals and vitamins. They are the amazing source of Vitamin C. It also contains vitamin A and B. lemons are a good source of soluble fiber and many plant components that provide them several health benefits. 

Lemons also contain calcium, copper, magnesium, iron (ferric) and potassium. It also contains 3% folate. It consists of vitamin B1, B2, B6, and B5. Another quality of lemon is its low-calorie nature. It aids in losing weight.  

The citric acid present in lemon is famous for its antibacterial, antiviral, immune-boosting and anti-inflammatory properties. 

Lemon juice contains a high amount of water and it is extremely good in preventing dehydration. 

Some Astonishing Health Benefits of Lemon: 

Lemon is a common fruit and can be found everywhere. It is easily available for everyone. Lemons have many astonishing health benefits. Health benefits of lemons are as follows: 

Reduce the Risk of Stroke: 

Lemons can decrease the risk of ischemic stroke. Ischemic stroke is a kind of brain stroke in which the artery carrying blood towards the brain is blocked. Lemons contain citric acid which prevents the blockage of arteries in the brain. Lemons reduces the risk of stroke in women. 

According to research, the risk of stroke is 19% less in those women who ate citrus fruits like lemons. 

Helps in Cancer Prevention: 

Lemons are also used in the prevention of cancer in human beings. Lemon contains many anti-cancerous agents that can stop or slow down the growth of cancerous cells in the body.  

Lemon fights with the free radicals that cause lemon growth.  

Prevent Kidney Stones: 

Lemons help in preventing kidney stones. Kidney stones are actually the deposition of certain minerals in the kidney such as calcium. Calcium started deposited in the kidney and make stones. Lemons have the highest concentration of citric acid. This citric acid binds with the calcium deposits in the kidney and prevent kidney stones. 

Drinking lemon juice can prevent the body from dehydration and also increases the potassium and citrate content in the body. 

Drinking lemon juice can increase the volume of urine and has diuretic effects. 

Cure Scurvy: 

Lemon as medicine
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Lemons are the best source to cure scurvy. Scurvy is a nutritional disease and is caused by the deficiency of Vitamin C. In Scurvy, a person feels tiredness and weakness and experiences pain in arms and legs. In severe conditions reduction in red blood cell level, gum disease and bleeding from skin occur.  

Lemons are beneficial for the treatment of scurvy because lemons are rich in Vitamin C. 

Regulates Blood Pressure:  

Lemons are effective for the maintenance of blood pressure. It is rich in potassium and citric acid. Potassium present in lemon releases stress and calms your mind and body. While the citric acid present in lemon dilates your blood vessels and regulate the flow of blood in them.  

By dilating blood vessels, lemons can regulate blood pressure. 

Strengthen Immune System: 

Lemons have many antibacterial and antiviral agents. The high amount of Vitamin C present in lemons boost up immune system and make it strong. 

By strengthening the immune system, it protects the body from many foreign molecules, viruses and bacteria. 

It has many antioxidant groups and saponins which are antimicrobial agents.  

Improves Cardiovascular Health: 

An amazing fact about lemon is that it can improve cardiovascular health. Lemons can maintain the health of the cardiovascular system by strengthening the blood vessels in which blood flows. 

Citric acid present in the lemon helps in dilating the blood vessels which prevent the formation of plaque in arteries. Plaque in arteries is dangerous because it can block the arteries and hinders the flow of blood. 

When blood vessels dilate, the risk of many heart diseases decreases. Lemons can aid in preventing chest pain, heart disorders, diabetes, congestive heart failure, high cholesterol and high blood pressure.  

Increases the Iron Absorption: 

Lemons have the ability to increase the absorption of iron in the body. Use it with some iron-rich food like beef, salmon, lamb, etc. Use lemon often with salad. 

Help with Weight Loss: 

Lemons are very effective in weight loss. People who want to weight loss use lemon in their diets and drinks.  

It is considered as drinking lemon water may help in losing weight but its mechanism is still unclear. 

Improves Digestion: 

Lemon has the amazing capability that it can improve digestion and bowel movements. It has a high amount of soluble dietary fibers. These soluble dietary fibers maintain the process of digestion. 

Digestive enzymes present in our body are acidic in nature such as pepsin which works at a pH of 2. Citric acid present in lemons also has a low pH value same as the digestive enzymes of the body. The citric acid in lemons also stimulates the liver to secrete bile juice for the digestion of fats.  

Different Forms of Lemons: 

Lemons is widely distributed and it can be used in many forms. 

It can be used as: 

Lemon-essential Oil. 

Lemon peel. 

Lemon-Seeds. 

Lemon-Zest. 

Best Type of Lemon: 

There are many different kinds of lemons which are present all over the world. Meyer is the best kind of lemon having the highest nutritional content. It is abundant fruit which is present around the year. It is juicy, sweet and thin-skinned. 

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